Go to http://tinypic.com/ and have the file you wish to download somewhere you can easily find. Choose select file and select the picture you wish to upload. You don need to resize but you can and click UPLOAD NOW.
This screen should come up and enter the captcha.
Choose the second Link. "img code for Forums and Message boards"
****Note****
Some forums You just paste the first link and it works just fine.
************IMPORTANT************
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